🔬 Analysis Report

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AI-Generated Analysis

Nutritional Snapshot

Comparison of nutrients per serving against recommended daily guidelines for an average adult.

90 kcal

Calories

(4% of daily guideline)

Total Fat 0g / 70g

Saturated Fat 0g / 20g

Sodium 125mg / 2300mg

Total Sugars 12g / 90g

Protein 8g / 50g

✔️ Vegetarian Suitability

The product is suitable for a vegetarian diet as it only contains milk and added vitamins. It does not contain any meat, poultry, fish, gelatin, carmine, or eggs.

Confidence: High

Overall Product Summary

This product is organic nonfat milk, providing essential nutrients like calcium and vitamin D. It is a relatively healthy choice with low fat content and no added sugars.

⚠️ Important Warnings

Allergen (Milk): Contains milk, a common allergen.

Nutrition Facts Analysis

Nutrient	Amount	Analysis
Calories	90	Provides 90 calories per serving. This contributes to your overall daily caloric intake, which should be considered in the context of your individual needs.
Total Fat	0g	Contains 0g of total fat per serving, which is a very low amount and desirable for those aiming to reduce fat intake. This is 0% of the daily value.
Saturated Fat	0g	Contains 0g of saturated fat per serving, which is a very low amount and considered beneficial for heart health. This is 0% of the daily value, whereas WHO recommends keeping Saturated fat intake below 10% of total daily calories.
Trans Fat	0g	Contains 0g of trans fat, which is desirable as trans fats should be avoided.
Cholesterol	<5mg	Contains less than 5mg of cholesterol per serving, a low amount.
Sodium	125mg	Contains 125mg of sodium per serving, which is 5% of the daily value. The WHO recommends limiting sodium intake to less than 2000mg per day.
Total Carbohydrate	12g	Contains 12g of total carbohydrates per serving, which is 4% of the daily value.
Dietary Fiber	0g	Contains 0g of dietary fiber per serving. Most adults should aim for at least 25-30g of fiber per day.
Total Sugars	12g	Contains 12g of total sugars per serving. This sugar is naturally occurring from the milk (lactose). The WHO recommends limiting free sugar intake to less than 10% of total daily calories, or ideally less than 5%.
Includes 0g Added Sugars	0g	Contains 0g of added sugars, which is positive.
Protein	8g	Contains 8g of protein per serving, a good source of protein contributing to your daily needs. An average adult needs approximately 50g of protein per day.
Vitamin D	2.5mcg	Contains 2.5mcg of Vitamin D, which is 15% of the daily value. Vitamin D is important for bone health and immune function. Adults should aim for 15mcg of Vitamin D per day.
Calcium	310mg	Contains 310mg of calcium, which is 25% of the daily value. Calcium is essential for bone health. Adults should aim for 1000-1200mg of calcium per day.
Iron	0mg	Contains 0mg of iron, which is 0% of the daily value. Iron is important for oxygen transport in the blood.
Potassium	370mg	Contains 370mg of potassium, which is 8% of the daily value. Potassium is an important electrolyte. Adults should aim for 3500-4700mg of potassium per day.
Vitamin A	160mcg	Contains 160mcg of Vitamin A, which is 20% of the daily value. Vitamin A is important for vision and immune function. Adults should aim for 900mcg (men) or 700mcg (women) of Vitamin A per day.

Ingredients Analysis

Organic Nonfat Milk

Status: ✔ Generally Good

Purpose: Main Ingredient

Description: Milk from cows, with the fat removed and produced under organic farming standards.

Benefits:

✨ Source of calcium
✨ Source of protein
✨ Source of vitamin D

Drawbacks:

⚠️ May cause digestive issues for those with lactose intolerance
⚠️ Potential allergen

Healthier Alternatives:

🌱 Lactose-free milk
🌱 Plant-based milk alternatives (almond, soy, oat)

Vitamin A Palmitate

Status: ✔ Generally Good

Purpose: Fortification

Description: A form of vitamin A added to fortify the milk.

Benefits:

✨ Supports vision
✨ Supports immune function
✨ Promotes cell growth

Drawbacks:

⚠️ Excessive intake can lead to vitamin A toxicity.
⚠️ May be derived from palm oil, which raises environmental concerns

Healthier Alternatives:

🌱 Beta-carotene (a precursor to vitamin A)
🌱 Vitamin A from whole food sources (e.g., carrots, sweet potatoes)

Vitamin D3

Status: ✔ Generally Good

Purpose: Fortification

Description: A form of vitamin D added to fortify the milk. It is typically derived from lanolin (sheep's wool).

Benefits:

✨ Supports bone health
✨ Supports immune function
✨ Helps with calcium absorption

Drawbacks:

⚠️ Over-supplementation can lead to vitamin D toxicity, although rare at typical fortification levels.

🔬 Analysis Report

Original Image

AI-Generated Analysis

Nutritional Snapshot

✔️ Vegetarian Suitability

Overall Product Summary

⚠️ Important Warnings

Nutrition Facts Analysis

Ingredients Analysis

Organic Nonfat Milk

Vitamin A Palmitate

Vitamin D3

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