🔬 Analysis Report
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AI-Generated Analysis
🎯 Targeted Health Analysis
🩸 Sugar & Diabetes
This product presents several concerns for individuals managing diabetes or watching their sugar intake. It contains multiple sources of added sugar, including sugar, liquid glucose, honey, dextrose, and malt extract. These ingredients can cause rapid spikes in blood sugar levels. The candied fruit and nut also contribute significantly to the overall sugar content. While the oats and whole wheat provide some fiber, the high sugar content outweighs these benefits. The product lacks information regarding the specific amount of sugar. The presence of liquid glucose and dextrose, in particular, are quickly absorbed and can exacerbate blood sugar fluctuations. It also does not provide nutritional information. The product contains palmolein, a high-saturated fat oil, that can impact cholesterol levels that may be another consideration. Finally, the artificial flavorings adds no nutritional value and increases processing.
Recommendation: Best to avoid due to the multiple sources of added sugar and lack of information on the specific amounts. Look for alternatives with no added sugar and higher fiber content.
Overall Product Summary
This product is a processed granola-style food, containing a mix of whole grains, sweeteners, and added oils. The presence of multiple sugars, processed flours, and artificial flavors suggests it should be consumed in moderation.
⚠️ Important Warnings
Allergen (Gluten): Contains gluten.
Allergen (Almonds): Contains almonds.
Allergen (Soy): May contain traces of soy.
Allergen (Milk): May contain traces of milk.
Nutrition Facts Analysis
Ingredients Analysis
Rolled Oats
Status: ✔ Generally Good
Purpose: Main ingredient, provides fiber and carbohydrates.
Description: Whole grain oats that have been steamed and rolled into flakes.
Benefits:
- ✨ Good source of soluble fiber, which can help lower cholesterol.
- ✨ Provides sustained energy.
Drawbacks:
- ⚠️ May contain gluten due to cross-contamination in processing (if not certified gluten-free).
Candied Fruit and Nut
Status: ✘ Caution Advised
Purpose: Flavor and texture.
Description: Fruit and nuts that have been preserved and sweetened with sugar.
Benefits:
- ✨ Provides some vitamins and minerals from the fruit and nuts.
- ✨ Adds sweetness.
Drawbacks:
- ⚠️ High in added sugar.
- ⚠️ Candied fruit often contains artificial colors and preservatives.
Healthier Alternatives:
- 🌱 Dried fruit without added sugar
- 🌱 Plain nuts
Sugar
Status: ✘ Caution Advised
Purpose: Sweetener.
Description: Refined sucrose extracted from sugarcane or sugar beets.
Drawbacks:
- ⚠️ Provides empty calories.
- ⚠️ Can contribute to weight gain, tooth decay, and increased risk of chronic diseases.
Healthier Alternatives:
- 🌱 Stevia
- 🌱 Erythritol
- 🌱 Monk fruit
Oat Flour
Status: ✔ Generally Good
Purpose: Thickener, adds texture.
Description: Finely ground oats.
Benefits:
- ✨ Provides fiber.
- ✨ Gluten-free (if certified).
Drawbacks:
- ⚠️ More processed than rolled oats.
- ⚠️ May contain gluten due to cross-contamination.
Edible Vegetable Oil (Palmolein)
Status: ✘ Caution Advised
Purpose: Adds fat, improves texture.
Description: Refined palm oil.
Drawbacks:
- ⚠️ High in saturated fat.
- ⚠️ Contributes to deforestation and habitat loss.
Healthier Alternatives:
- 🌱 Olive oil
- 🌱 Coconut oil
- 🌱 Avocado oil
Rice
Status: ✔ Generally Good
Purpose: Grain component.
Description: Whole grain rice.
Benefits:
- ✨ Provides carbohydrates.
Drawbacks:
- ⚠️ Can raise blood sugar levels
Whole Wheat
Status: ✔ Generally Good
Purpose: Grain component.
Description: Whole grain wheat.
Benefits:
- ✨ Provides fiber and nutrients.
Drawbacks:
- ⚠️ Contains gluten.
Rice Flour
Status: ✘ Caution Advised
Purpose: Thickener, adds texture.
Description: Finely ground rice.
Drawbacks:
- ⚠️ Higher glycemic index than whole grain rice.
Liquid Glucose
Status: ✘ Caution Advised
Purpose: Sweetener, humectant.
Description: A syrup made from starch, primarily cornstarch.
Drawbacks:
- ⚠️ High glycemic index, can cause rapid spikes in blood sugar.
Healthier Alternatives:
- 🌱 Honey
- 🌱 Maple syrup
- 🌱 Stevia
Corn Flour
Status: ✘ Caution Advised
Purpose: Thickener, adds texture.
Description: Finely ground corn.
Drawbacks:
- ⚠️ Lower in nutrients than whole corn.
Honey
Status: ✘ Caution Advised
Purpose: Sweetener.
Description: A natural sweetener produced by bees.
Benefits:
- ✨ Contains antioxidants.
Drawbacks:
- ⚠️ High in sugar.
- ⚠️ Can affect blood sugar levels.
Healthier Alternatives:
- 🌱 Maple syrup
- 🌱 Stevia
Malt Extract
Status: ✘ Caution Advised
Purpose: Sweetener, flavor enhancer.
Description: A sweetener derived from malted grains.
Drawbacks:
- ⚠️ High in sugar.
- ⚠️ May contain gluten.
Wheat Bran
Status: ✔ Generally Good
Purpose: Adds fiber.
Description: The outer layer of the wheat kernel.
Benefits:
- ✨ High in fiber, which promotes digestive health.
- ✨ Contains vitamins and minerals.
Drawbacks:
- ⚠️ Contains gluten.
Wheat Flour
Status: ✘ Caution Advised
Purpose: Thickener, adds texture.
Description: Finely ground wheat.
Drawbacks:
- ⚠️ Lower in nutrients than whole wheat flour.
- ⚠️ Contains gluten.
Iodized Salt
Status: ✔ Generally Good
Purpose: Flavor enhancer, provides iodine.
Description: Salt with added iodine.
Benefits:
- ✨ Iodine is essential for thyroid function.
Drawbacks:
- ⚠️ High sodium intake can increase blood pressure.
Dextrose
Status: ✘ Caution Advised
Purpose: Sweetener.
Description: A simple sugar derived from corn.
Drawbacks:
- ⚠️ High glycemic index, can cause rapid spikes in blood sugar.
Healthier Alternatives:
- 🌱 Stevia
- 🌱 Erythritol
- 🌱 Monk fruit
Barley Flour
Status: ✘ Caution Advised
Purpose: Thickener, adds texture.
Description: Finely ground barley.
Drawbacks:
- ⚠️ Contains gluten.
Vitamins
Status: ✔ Generally Good
Purpose: Nutrient fortification.
Description: Added vitamins to enhance nutritional value.
Benefits:
- ✨ Helps prevent vitamin deficiencies.
Drawbacks:
- ⚠️ May not be as well absorbed as vitamins from whole foods.
Raising Agent (INS 500ii)
Status: ✘ Caution Advised
Purpose: Leavening agent.
Description: Sodium bicarbonate, a chemical leavening agent.
Drawbacks:
- ⚠️ May cause digestive upset in some people.
Healthier Alternatives:
- 🌱 Baking powder
Minerals
Status: ✔ Generally Good
Purpose: Nutrient fortification.
Description: Added minerals to enhance nutritional value.
Benefits:
- ✨ Helps prevent mineral deficiencies.
Drawbacks:
- ⚠️ May not be as well absorbed as minerals from whole foods.
Antioxidant (INS 320)
Status: ✘ Caution Advised
Purpose: Preservative, prevents oxidation.
Description: Butylated hydroxyanisole (BHA), a synthetic antioxidant.
Drawbacks:
- ⚠️ Some studies suggest potential carcinogenic effects.
Healthier Alternatives:
- 🌱 Vitamin E
- 🌱 Rosemary extract
Added Flavours (Nature Identical and Artificial Cream Flavoring Substances)
Status: ✘ Caution Advised
Purpose: Flavor enhancer.
Description: Chemical compounds used to mimic natural flavors.
Drawbacks:
- ⚠️ Can contain hidden allergens.
- ⚠️ May not be clearly defined and can be a source of unknown chemicals.
Healthier Alternatives:
- 🌱 Natural flavor extracts
- 🌱 Spices