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🔬 Analysis Report

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AI-Generated Analysis

Nutritional Snapshot

Comparison of nutrients per serving against recommended daily guidelines for an average adult.

150 kcal

Calories

(8% of daily guideline)

Total Fat 3.5g / 70g
Saturated Fat 2g / 20g
Sodium 75mg / 2300mg
Total Sugars 21g / 90g
Protein 8g / 50g

Overall Product Summary

This yogurt provides a good source of protein and calcium, but it is high in sugar. It contains probiotics, which are beneficial for gut health. Moderation is key due to the high sugar content.

⚠️ Important Warnings

High Sugar (Sugars): High in sugar, which can contribute to various health problems if consumed in excess.

Nutrition Facts Analysis

Nutrient Amount Analysis
Calories 150 Provides 150 calories per serving. Contributes to your daily energy intake, needs to be considered in the context of a 2000 calorie diet.
Fat 3.5 g Contains 3.5g of fat per serving, representing 5% of the daily value. A relatively low amount of total fat.
Saturated Fat 2 g Contains 2g of saturated fat, contributing 11% to the daily value. It is recommended to limit saturated fat intake to less than 20g per day.
Trans Fat 0.1 g Contains 0.1g of trans fat. Trans fats should be kept as low as possible in the diet.
Cholesterol 15 mg Contains 15mg of cholesterol. Most guidelines no longer strictly limit dietary cholesterol, but it's good to be aware.
Sodium 75 mg Provides 75mg of sodium, which is 3% of the daily value. This is a low sodium food.
Carbohydrate 22 g Contains 22g of carbohydrates per serving.
Fiber 0 g Provides 0g of fiber per serving. A good source of fiber contributes at least 3g per serving.
Sugars 21 g Contains 21g of sugars per serving. This is 84% of the WHO's recommended daily limit of 25g of added sugars. Equivalent to over 5 teaspoons of sugar.
Protein 8 g Provides 8g of protein per serving. Contributes to satiety and muscle building.
Vitamin A 4% Provides 4% of the daily value for Vitamin A. A small amount of Vitamin A.
Vitamin C 2% Provides 2% of the daily value for Vitamin C. A small amount of Vitamin C.
Calcium 25% Provides 25% of the daily value for Calcium. An excellent source of calcium, crucial for bone health.
Iron 2% Provides 2% of the daily value for Iron. A small amount of Iron.

Ingredients Analysis

Milk (Assumed)

Status: ✔ Generally Good

Purpose: Main ingredient, provides protein, calcium, and other nutrients.

Description: A nutrient-rich fluid produced by female mammals to nourish their young.

Benefits:

  • ✨ Provides calcium for bone health
  • ✨ Good source of protein
  • ✨ Contains vitamins and minerals

Drawbacks:

  • ⚠️ May be high in saturated fat
  • ⚠️ Some individuals are lactose intolerant

Healthier Alternatives:

  • 🌱 Plant-based milks (almond, soy, oat)

Added Sugars (Assumed)

Status: ✘ Caution Advised

Purpose: Sweetener, flavor enhancer.

Description: Refined sugars added to foods during processing or preparation.

Drawbacks:

  • ⚠️ Contributes to weight gain
  • ⚠️ Increases risk of type 2 diabetes
  • ⚠️ Promotes tooth decay
  • ⚠️ Can lead to energy crashes.

Healthier Alternatives:

  • 🌱 Stevia
  • 🌱 Erythritol
  • 🌱 Monk Fruit

Bifidobacterium Lactis

Status: ✔ Generally Good

Purpose: Probiotic, promotes gut health.

Description: A type of probiotic bacteria found in the human gut.

Benefits:

  • ✨ Improves digestion
  • ✨ Boosts immune system
  • ✨ May reduce symptoms of IBS

Drawbacks:

  • ⚠️ May cause temporary digestive discomfort in some individuals
  • ⚠️ Not all strains are equally effective

Lactobacillus Acidophilus

Status: ✔ Generally Good

Purpose: Probiotic, promotes gut health.

Description: A type of probiotic bacteria found in the human gut.

Benefits:

  • ✨ Improves digestion
  • ✨ Boosts immune system
  • ✨ May help prevent yeast infections

Drawbacks:

  • ⚠️ May cause temporary digestive discomfort in some individuals
  • ⚠️ Not all strains are equally effective

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