🔬 Analysis Report
Original Image
AI-Generated Analysis
Nutritional Snapshot Estimated
Comparison of nutrients per serving against recommended daily guidelines for an average adult.
Calories
(12% of daily guideline)
💡 Based on the ingredients in the stew: vegetables (zucchini, onions, carrots, red peppers) and chickpeas. Serving size is estimated.
⚡ Fast Analysis: Vegetable and Chickpea Stew
This vegetable and chickpea stew is a nutritious and fiber-rich meal. It is low in saturated fat and contains a good amount of protein. Pay attention to portion sizes, especially for those monitoring blood sugar levels.
Good Choice
Nutritious and plant-based.
🧠 Macro Profile: Carb-Dominant
🌿 Ingredient Quality: Made primarily with whole food ingredients.
📈 Glycemic Impact: Medium - The dish contains both carbohydrates from vegetables and chickpeas, and fiber which helps to slow down sugar absorption, leading to a moderate glycemic impact.
👍 Good For: Vegetarians, Vegans, Weight management, Fiber intake
👎 Best to Avoid If: Following a very low-carb diet, Allergic to chickpeas
🍽️ Pairing Suggestion: Pair with a source of lean protein like grilled chicken or fish for a more balanced meal.
Your Focused Analysis
Sugar & Diabetes: While relatively low in added sugars, the natural sugars from vegetables and the carbohydrates from chickpeas can impact blood sugar levels. Portion control is key for managing blood sugar.
The Good Stuff
Dietary Fiber (8g)
A good source of fiber which is important for digestive health. This contributes to the daily goal of 25-30g.
The Not-So-Good Stuff
Sodium (300mg)
Moderate sodium content may be a concern for those with high blood pressure. This represents about 13% of the daily recommended intake of 2300mg. This is equivalent to around 1/8 teaspoon of salt.
💡 Smarter Alternatives
Healthier Snack
If you need a between-meal snack, consider a small handful of nuts or seeds for a balanced source of protein and healthy fats instead of high sugar options.