🔬 Analysis Report
Original Image
AI-Generated Analysis
Nutritional Snapshot Estimated
Comparison of nutrients per serving against recommended daily guidelines for an average adult.
Calories
(22% of daily guideline)
💡 Based on a typical serving size of bean chili with brown rice and common ingredient profiles.
⚡ Fast Analysis: Bean Chili with Brown Rice
The bean chili with brown rice is a plant-based meal that provides a good source of protein and fiber. It is relatively low in fat but may contain added sugars and sodium. Portion control is key to maintaining a balanced diet.
Use with Caution
Healthy but watch portion size, especially sodium.
🧠 Macro Profile: Carb-Dominant
🌿 Ingredient Quality: Appears to be made with whole food ingredients like beans, rice, and vegetables.
📈 Glycemic Impact: Medium - Brown rice provides some fiber, but the bean chili may contain added sugars or higher carbohydrate content that can raise blood sugar levels.
👍 Good For: Plant-based diets, High fiber intake, Protein source
👎 Best to Avoid If: Managing sodium intake
🍽️ Pairing Suggestion: Consider adding a side of leafy greens for added vitamins and minerals.
✔️ Vegan Suitability
The meal appears to contain only plant-based ingredients, including beans, rice, vegetables, and spices, with no visible animal products. Based on the image, no meat, dairy, eggs, or honey are present.
Your Focused Analysis
Sugar & Diabetes: While beans are a good source of fiber, which can help regulate blood sugar, the potential for added sugars in the chili and the carbohydrate content from the rice necessitates careful portion control for individuals managing diabetes. 🍚
The Good Stuff
Dietary Fiber (8g)
A good source of fiber which is important for digestive health. This contributes to the daily goal of 25-30g.
Protein (18g)
Provides a decent amount of protein for muscle maintenance and satiety. This is around 36% of the daily goal of 50g.
The Not-So-Good Stuff
Sodium (600mg)
High levels of sodium can contribute to high blood pressure. This is 26% of the daily recommended limit of 2300mg and is equivalent to about 1/4 teaspoon of salt.
⚠️ Important Warnings
Sodium: High sodium content. Be mindful of portion size, especially if you are sodium-sensitive.
💡 Smarter Alternatives
Healthier Snack
Instead of brown rice, use quinoa or cauliflower rice to decrease the carbohydrate content and increase fiber intake.