🔬 Analysis Report

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AI-Generated Analysis

Nutritional Snapshot

Comparison of nutrients per serving against recommended daily guidelines for an average adult.

170 kcal

Calories

(8% of daily guideline)

Total Fat 12g / 70g

Saturated Fat 4.5g / 20g

Sodium 0mg / 2300mg

Total Sugars 9g / 90g

Protein 3g / 50g

🎯 Targeted Health Analysis

🩸 Sugar & Diabetes

This product contains 9g of sugars per serving, which is a notable amount for individuals managing diabetes. While it is less than 10% of a 2000 calorie diet's carbohydrates, individuals with diabetes need to be vigilant about sugar intake and should carefully consider the carbohydrate content of this product in the context of their overall diet and medication. The absence of ingredient information prevents further analysis of added sugars or other potential contributors to blood sugar spikes.

Recommendation: Consume in moderation and monitor blood sugar levels carefully.

🌿 Gut Health & Fiber

This product provides 4g of dietary fiber per serving, which contributes positively to gut health. Fiber promotes regularity and supports a healthy gut microbiome. This constitutes 16% of the daily recommended fiber intake. However, the absence of ingredient information limits a full assessment, as some ingredients can promote or damage gut health. Look for naturally rich sources of fiber.

Recommendation: A decent choice for fiber intake but prioritize whole-food sources.

Overall Product Summary

This is a processed bar with a moderate amount of sugar and fat. It provides a small amount of fiber and protein. The absence of ingredients makes it difficult to give a summary.

Nutrition Facts Analysis

Nutrient	Amount	Analysis
Calories	170	Each serving contains 170 calories. For a 2000-calorie diet, this represents 8.5% of your daily caloric intake.
Total Fat	12g	Each serving contains 12g of total fat, which is 18% of the daily value based on a 2000-calorie diet. This is a moderate amount of fat per serving.
Saturated Fat	4.5g	Each serving contains 4.5g of saturated fat, which is 23% of the daily value based on a 2000-calorie diet. It's advisable to limit saturated fat intake to minimize risk of heart disease.
Trans Fat	0g	Each serving contains 0g of trans fat, which is good because trans fats should be avoided.
Cholesterol	0mg	Each serving contains 0mg of cholesterol, which is a positive attribute as high cholesterol intake is linked to heart issues.
Sodium	0mg	Each serving contains 0mg of sodium. This is ideal and contributes to maintaining healthy blood pressure.
Total Carbohydrate	13g	Each serving contains 13g of total carbohydrates, which is 4% of the daily value based on a 2000-calorie diet.
Dietary Fiber	4g	Each serving contains 4g of dietary fiber, which is 16% of the daily value based on a 2000-calorie diet. This is a beneficial amount of fiber that supports gut health and regularity.
Sugars	9g	Each serving contains 9g of sugars, which is 36% of the WHO's recommended daily limit of 25g added sugars. This is equivalent to 2.25 sugar cubes.
Protein	3g	Each serving contains 3g of protein. This is a low amount and would need to be supplemented from other food sources for adequate protein intake.
Vitamin A	0%	Each serving provides 0% of the daily value of Vitamin A.
Vitamin C	0%	Each serving provides 0% of the daily value of Vitamin C.
Calcium	2%	Each serving provides 2% of the daily value of Calcium.
Iron	25%	Each serving provides 25% of the daily value of Iron.

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