🔬 Analysis Report
Original Image
AI-Generated Analysis
Nutritional Snapshot
Comparison of nutrients per serving against recommended daily guidelines for an average adult.
Calories
(8% of daily guideline)
⚡ Fast Analysis: Dark Chocolate
This dark chocolate is a processed treat that contains a moderate amount of calories, fat, and sugar. It should be consumed in moderation as part of a balanced diet. The ingredient list includes some whole food ingredients but also sugar and additives.
Use with Caution
High in fat and added sugar.
🧠 Macro Profile: High-Fat
🌿 Ingredient Quality: The product contains dark chocolate, sugar, and cocoa butter, along with some additives.
📈 Glycemic Impact: Medium - The chocolate contains a moderate amount of sugars, including added sugars, which will likely have a moderate impact on blood sugar levels.
👍 Good For: Occasional treat, Energy boost
👎 Best to Avoid If: Managing weight, Following a low-sugar diet
🍽️ Pairing Suggestion: Pair with a handful of almonds for a more balanced snack with protein and healthy fats.
The Good Stuff
Iron (4.0mg)
Iron is essential for oxygen transport and energy production. This provides 20% of the daily recommended intake.
The Not-So-Good Stuff
Saturated Fat (7g)
High saturated fat intake can raise LDL cholesterol levels. This is 35% of the daily recommended maximum, equivalent to the amount found in about 1 tablespoon of butter.
Added Sugar (9g)
Excessive added sugar intake can contribute to weight gain and increase the risk of chronic diseases. This is 36% of the WHO's recommended max of 25g, equivalent to about 2.25 sugar cubes.
⚠️ Important Warnings
Milk: Contains milk, which is a common allergen.
Soy: Contains soy, which is a common allergen.
Tree Nuts: May contain tree nuts.
Added Sugar: Contains added sugars.
💡 Smarter Alternatives
Healthier Snack
Consider a piece of dark chocolate with a higher cocoa percentage (70% or more) to reduce the sugar content.