🔬 Analysis Report
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AI-Generated Analysis
Nutritional Snapshot
Comparison of nutrients per serving against recommended daily guidelines for an average adult.
Calories
(8% of daily guideline)
Overall Product Summary
This is a relatively healthy grain blend, offering a good source of protein and fiber with minimal fat and sugar. The ingredients are minimally processed.
⚠️ Important Warnings
Allergen (Gluten): Contains gluten, which may not be suitable for individuals with celiac disease or gluten sensitivity.
Nutrition Facts Analysis
Ingredients Analysis
Cooked Bulgur Wheat
Status: ✔ Generally Good
Purpose: Main ingredient, provides carbohydrates and fiber.
Description: A whole grain made from cracked wheat that has been parboiled, dried, and ground.
Benefits:
- ✨ Good source of fiber, aiding digestion.
- ✨ Provides sustained energy release.
- ✨ Contains vitamins and minerals.
Drawbacks:
- ⚠️ Contains gluten, may not be suitable for individuals with celiac disease or gluten sensitivity.
- ⚠️ May cause bloating or gas in some individuals.
Healthier Alternatives:
- 🌱 Quinoa
- 🌱 Brown Rice
- 🌱 Buckwheat
Cooked Red Quinoa
Status: ✔ Generally Good
Purpose: Provides protein and carbohydrates.
Description: A gluten-free grain that is a complete protein, meaning it contains all nine essential amino acids.
Benefits:
- ✨ Complete protein source.
- ✨ High in fiber.
- ✨ Rich in minerals like iron and magnesium.
- ✨ Gluten-free.
Drawbacks:
- ⚠️ None significant, but may contain saponins which can be removed by rinsing.
- ⚠️ May cause bloating or gas in some individuals.
Healthier Alternatives:
- 🌱 Amaranth
- 🌱 Brown Rice
- 🌱 Millet
Cooked Pearl Barley
Status: ✔ Generally Good
Purpose: Main ingredient, provides carbohydrates and fiber.
Description: A whole grain cereal with a chewy texture.
Benefits:
- ✨ Good source of fiber, potentially lowering cholesterol.
- ✨ Contains vitamins and minerals.
- ✨ May help regulate blood sugar levels.
Drawbacks:
- ⚠️ Contains gluten, may not be suitable for individuals with celiac disease or gluten sensitivity.
- ⚠️ May cause bloating or gas in some individuals.
Healthier Alternatives:
- 🌱 Oats
- 🌱 Quinoa
- 🌱 Brown Rice
Cooked Wheatberries
Status: ✔ Generally Good
Purpose: Main ingredient, provides carbohydrates and fiber.
Description: Whole wheat kernels with a nutty flavor and chewy texture.
Benefits:
- ✨ High in fiber.
- ✨ Good source of iron and protein.
- ✨ Contains essential nutrients.
Drawbacks:
- ⚠️ Contains gluten, may not be suitable for individuals with celiac disease or gluten sensitivity.
- ⚠️ May cause bloating or gas in some individuals.
Healthier Alternatives:
- 🌱 Farro
- 🌱 Spelt
- 🌱 Brown Rice
Cooked Buckwheat
Status: ✔ Generally Good
Purpose: Provides carbohydrates and fiber.
Description: A gluten-free grain-like seed with a nutty flavor.
Benefits:
- ✨ Gluten-free.
- ✨ Good source of fiber.
- ✨ Contains antioxidants.
- ✨ May help regulate blood sugar levels.
Drawbacks:
- ⚠️ Rarely, allergic reactions have been reported.
Healthier Alternatives:
- 🌱 Quinoa
- 🌱 Amaranth
- 🌱 Millet
Cooked Green Lentils
Status: ✔ Generally Good
Purpose: Provides protein and fiber.
Description: A type of legume that is high in protein and fiber.
Benefits:
- ✨ Excellent source of plant-based protein.
- ✨ High in fiber.
- ✨ Rich in iron and folate.
- ✨ May help lower cholesterol.
Drawbacks:
- ⚠️ May cause bloating or gas in some individuals.
- ⚠️ Contains antinutrients that can be reduced by soaking or cooking.
Healthier Alternatives:
- 🌱 Other lentils
- 🌱 Chickpeas
- 🌱 Black Beans
Cooked Amaranth
Status: ✔ Generally Good
Purpose: Provides protein and carbohydrates.
Description: A gluten-free grain-like seed that is a good source of protein and iron.
Benefits:
- ✨ Gluten-free.
- ✨ Good source of protein.
- ✨ Rich in iron and calcium.
- ✨ Contains antioxidants.
Healthier Alternatives:
- 🌱 Quinoa
- 🌱 Millet
- 🌱 Teff
Sunflower Oil
Status: ✘ Caution Advised
Purpose: Adds flavor and texture.
Description: An oil extracted from sunflower seeds.
Benefits:
- ✨ Source of Vitamin E.
- ✨ Contains linoleic acid, an essential fatty acid.
Drawbacks:
- ⚠️ High in omega-6 fatty acids, which may contribute to inflammation if consumed in excess relative to omega-3 fatty acids.
- ⚠️ Can be heavily processed depending on the extraction method.
Healthier Alternatives:
- 🌱 Olive Oil
- 🌱 Avocado Oil
Garlic
Status: ✔ Generally Good
Purpose: Flavoring.
Description: A pungent bulb used as a flavoring agent.
Benefits:
- ✨ May have antimicrobial and antiviral properties.
- ✨ May help lower blood pressure.
- ✨ Contains antioxidants.
Drawbacks:
- ⚠️ Can cause bad breath.
- ⚠️ May cause digestive upset in some individuals.
Healthier Alternatives:
- 🌱 Onion
- 🌱 Ginger
- 🌱 Shallots
Onion
Status: ✔ Generally Good
Purpose: Flavoring.
Description: A common vegetable used as a flavoring agent.
Benefits:
- ✨ Contains antioxidants.
- ✨ May have anti-inflammatory properties.
- ✨ Good source of Vitamin C.
Drawbacks:
- ⚠️ Can cause bad breath.
- ⚠️ May cause digestive upset in some individuals.
Healthier Alternatives:
- 🌱 Garlic
- 🌱 Shallots
- 🌱 Leeks