🔬 Analysis Report
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AI-Generated Analysis
Nutritional Snapshot Estimated
Comparison of nutrients per serving against recommended daily guidelines for an average adult.
Calories
(22% of daily guideline)
💡 Based on estimated ingredients like rice, eggplant, tomatoes, and oil used in a typical Persian Tahchin dish. Portions are approximate.
⚡ Fast Analysis: Persian Eggplant and Tomato Rice Dish (Tahchin)
This Persian eggplant and tomato rice dish is a flavorful vegetarian option with some nutritional benefits from vegetables and rice. However, it is relatively high in carbohydrates and likely includes significant oil in preparation, so portion control is key. It can contribute to fiber intake, but moderation is advised for those managing carbohydrate intake.
Use with Caution
Flavorful but rich in carbs and potentially oil.
🧠 Macro Profile: Carb-Dominant
🌿 Ingredient Quality: Appears to be made with whole food ingredients like rice, eggplant, tomatoes, and onions, but preparation methods may involve oil and seasonings.
📈 Glycemic Impact: Medium - Rice is the primary carbohydrate source, which can cause a moderate rise in blood sugar, though the fiber and fat content may help to slow absorption.
👍 Good For: Vegetarian diets, Flavorful meal, Cultural experience
👎 Best to Avoid If: Managing carbohydrate intake, Following a low-fat diet
📏 Portion Caution: Serving size is important due to the calorie density from rice and oil. Be mindful of portion control to manage calorie intake.
🍽️ Pairing Suggestion: Pair with a side of lean protein like grilled chicken or chickpeas to create a more balanced macronutrient profile.
Your Focused Analysis
Gut Health & Fiber: Eggplant and tomatoes contribute to fiber content, promoting gut health by supporting beneficial bacteria and regular bowel movements. The fiber from rice also adds to this benefit.
The Good Stuff
Dietary Fiber (4g)
A good source of fiber which is important for digestive health. This contributes to the daily goal of 25-30g.
The Not-So-Good Stuff
Sodium (350mg)
Moderate levels of sodium can contribute to high blood pressure. This is about 15% of the daily recommended intake of 2300mg.
⚠️ Important Warnings
Rice: May cause a rapid increase in blood sugar levels.
💡 Smarter Alternatives
Healthier Snack
Instead of a large serving, opt for a smaller portion and add a protein-rich side like grilled chicken or lentils to balance the meal and reduce the glycemic impact.