🔬 Analysis Report
Original Image
AI-Generated Analysis
Nutritional Snapshot
Comparison of nutrients per serving against recommended daily guidelines for an average adult.
Calories
(3% of daily guideline)
Overall Product Summary
This tomato sauce is primarily made from tomatoes and some herbs and spices, indicating a relatively simple product. However, the presence of added sugar and sunflower oil suggests some level of processing. It provides a source of lycopene, potassium and fiber, but the amount of added sugar and salt should be considered. Overall, a decent choice as a base for meals if consumed in moderation.
⚠️ Important Warnings
High Sugar (Sugar): Contains added sugar, which should be consumed in moderation.
High Sodium (Salt): Contains a moderate amount of salt, be mindful of overall sodium intake.
Nutrition Facts Analysis
Ingredients Analysis
Sun Ripened Tomatoes
Status: ✔ Generally Good
Purpose: Main ingredient, provides flavor and nutrients.
Description: Ripe tomatoes that have been exposed to sunlight, enhancing their flavor and nutritional content.
Benefits:
- ✨ Rich in lycopene, an antioxidant
- ✨ Good source of Vitamin C
- ✨ Provides dietary fiber
Puree of Sun Ripened Tomatoes
Status: ✔ Generally Good
Purpose: Provides flavor and thickens the sauce.
Description: Tomatoes that have been processed into a smooth paste.
Benefits:
- ✨ Concentrated source of lycopene
- ✨ Contains vitamins and minerals
Onion
Status: ✔ Generally Good
Purpose: Flavoring agent.
Description: A bulb vegetable with a pungent flavor.
Benefits:
- ✨ Rich in antioxidants
- ✨ May have anti-inflammatory properties
- ✨ Contains prebiotics for gut health
Sunflower Oil
Status: ✘ Caution Advised
Purpose: Adds fat and texture.
Description: Oil extracted from sunflower seeds.
Drawbacks:
- ⚠️ High in Omega-6 fatty acids which can promote inflammation if consumed in excess.
- ⚠️ Often heavily processed.
Healthier Alternatives:
- 🌱 Olive oil
- 🌱 Avocado oil
Sugar
Status: ✘ Caution Advised
Purpose: Sweetener.
Description: A sweet crystalline carbohydrate.
Drawbacks:
- ⚠️ Can contribute to weight gain
- ⚠️ May increase risk of type 2 diabetes
- ⚠️ Can lead to tooth decay
Healthier Alternatives:
- 🌱 Stevia
- 🌱 Erythritol
- 🌱 Monk Fruit
Salt
Status: ✘ Caution Advised
Purpose: Flavor enhancer, preservative.
Description: A mineral composed primarily of sodium chloride.
Drawbacks:
- ⚠️ Excessive intake can lead to high blood pressure
- ⚠️ May increase risk of cardiovascular disease
Healthier Alternatives:
- 🌱 Herbs
- 🌱 Spices
- 🌱 Low-sodium salt substitutes
Herbs and Spices (Black Pepper, Basil, Oregano, Garlic)
Status: ✔ Generally Good
Purpose: Flavoring agent.
Description: A blend of various herbs and spices used for flavoring.
Benefits:
- ✨ Rich in antioxidants
- ✨ May have anti-inflammatory properties
- ✨ Provide various micronutrients
Firming Agent (Calcium Chloride)
Status: ✘ Caution Advised
Purpose: Firming agent.
Description: A salt that is used to firm vegetables and fruits.
Drawbacks:
- ⚠️ May cause digestive upset in sensitive individuals.
- ⚠️ Can interact with certain medications.