🔬 Analysis Report
Original Image
AI-Generated Analysis
Nutritional Snapshot
Comparison of nutrients per serving against recommended daily guidelines for an average adult.
Calories
(3% of daily guideline)
❌ Vegetarian Suitability
This product is not suitable for a vegetarian diet because it contains whey derived from milk, which is sourced from animals.
Problematic Ingredients Found:
- Whey (Milk)
Confidence: High
Overall Product Summary
This Knorr Classic Potato Leek Soup mix is a processed food containing a moderate amount of sodium. While providing some essential nutrients, it also includes additives and processed ingredients. Consider consuming it in moderation as part of a balanced diet.
⚠️ Important Warnings
Allergen (Wheat): Contains wheat, a common allergen.
High Sodium (Sodium): Contains a high amount of sodium per serving.
Allergen (Milk): Contains milk, a common allergen.
Allergen (Sulfites): Contains sulfites, which can cause allergic reactions in sensitive individuals.
Nutrition Facts Analysis
Ingredients Analysis
Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid)
Status: ✘ Caution Advised
Purpose: Base ingredient, thickener
Description: Refined wheat flour enriched with vitamins and minerals.
Benefits:
- ✨ Source of carbohydrates.
Drawbacks:
- ⚠️ Can cause blood sugar spikes.
- ⚠️ Low in fiber compared to whole wheat flour.
- ⚠️ May contain gluten, which can be problematic for individuals with sensitivities.
Healthier Alternatives:
- 🌱 Whole wheat flour
- 🌱 Oat flour
- 🌱 Almond flour
Maltodextrin (Corn)
Status: ✘ Caution Advised
Purpose: Thickener, filler
Description: A polysaccharide used as a food additive. Derived from corn.
Drawbacks:
- ⚠️ High glycemic index.
- ⚠️ May cause blood sugar spikes.
- ⚠️ Can be heavily processed.
Healthier Alternatives:
- 🌱 Tapioca starch
- 🌱 Arrowroot starch
Onion Powder
Status: ✔ Generally Good
Purpose: Flavoring
Description: Dehydrated, ground onion used as a flavoring agent.
Benefits:
- ✨ Contains antioxidants.
- ✨ Adds flavor without adding fat or calories.
Drawbacks:
- ⚠️ Can be high in sodium in some preparations.
Healthier Alternatives:
- 🌱 Fresh onion
- 🌱 Shallots
Potato Starch
Status: ✘ Caution Advised
Purpose: Thickener
Description: Starch extracted from potatoes.
Drawbacks:
- ⚠️ High glycemic index.
- ⚠️ Relatively low in nutrients.
Healthier Alternatives:
- 🌱 Tapioca starch
- 🌱 Arrowroot starch
Potatoes
Status: ✔ Generally Good
Purpose: Main ingredient
Description: A starchy root vegetable.
Benefits:
- ✨ Source of potassium.
- ✨ Contains vitamin C and fiber.
Drawbacks:
- ⚠️ Can be high in carbohydrates.
- ⚠️ Glycemic index can be high depending on preparation.
Salt
Status: ✘ Caution Advised
Purpose: Flavor enhancer, preservative
Description: Sodium chloride, a common mineral.
Drawbacks:
- ⚠️ Excessive sodium intake can lead to high blood pressure and other health problems.
Healthier Alternatives:
- 🌱 Sea salt
- 🌱 Herbs and spices
Hydrolyzed Corn Protein
Status: ✘ Caution Advised
Purpose: Flavor enhancer
Description: Protein from corn that has been broken down into amino acids.
Drawbacks:
- ⚠️ May contain MSG.
- ⚠️ Heavily processed.
- ⚠️ Can be high in sodium.
Healthier Alternatives:
- 🌱 Nutritional yeast
- 🌱 Umami-rich vegetables
High Oleic Sunflower Oil
Status: ✔ Generally Good
Purpose: Fat source
Description: Oil extracted from sunflower seeds with a high oleic acid content.
Benefits:
- ✨ Relatively high in monounsaturated fats.
Drawbacks:
- ⚠️ Can be high in omega-6 fatty acids if not balanced with omega-3s.
- ⚠️ Heavily processed during extraction.
Healthier Alternatives:
- 🌱 Olive oil
- 🌱 Avocado oil
Leeks
Status: ✔ Generally Good
Purpose: Flavor, vegetable content
Description: A vegetable related to onions and garlic.
Benefits:
- ✨ Good source of vitamins and minerals.
- ✨ Contains antioxidants.
Whey (Milk)
Status: ✔ Generally Good
Purpose: Protein source, thickener
Description: The liquid remaining after milk has been curdled and strained.
Benefits:
- ✨ Good source of protein.
- ✨ Contains essential amino acids.
Drawbacks:
- ⚠️ May cause digestive issues in lactose-intolerant individuals.
- ⚠️ Can be highly processed.
Healthier Alternatives:
- 🌱 Soy protein
- 🌱 Pea protein
Potassium Chloride
Status: ✘ Caution Advised
Purpose: Flavor enhancer, salt substitute
Description: A salt used as a food additive.
Benefits:
- ✨ Can help reduce sodium intake.
Drawbacks:
- ⚠️ Can have a metallic taste.
Healthier Alternatives:
- 🌱 Sea salt
- 🌱 Herbs and spices
Guar Gum
Status: ✔ Generally Good
Purpose: Thickener, stabilizer
Description: A polysaccharide derived from guar beans used as a thickening agent.
Benefits:
- ✨ May help lower cholesterol.
- ✨ May help regulate blood sugar.
Drawbacks:
- ⚠️ Can cause digestive issues in some individuals.
Healthier Alternatives:
- 🌱 Chia seeds
- 🌱 Flax seeds
Disodium Guanylate
Status: ✘ Caution Advised
Purpose: Flavor enhancer
Description: A flavor enhancer, often used in combination with disodium inosinate.
Drawbacks:
- ⚠️ May contain MSG.
- ⚠️ Can cause allergic reactions in some individuals.
Healthier Alternatives:
- 🌱 Nutritional yeast
- 🌱 Umami-rich vegetables
Disodium Inosinate
Status: ✘ Caution Advised
Purpose: Flavor enhancer
Description: A flavor enhancer, often used in combination with disodium guanylate.
Drawbacks:
- ⚠️ May contain MSG.
- ⚠️ Can cause allergic reactions in some individuals.
Healthier Alternatives:
- 🌱 Nutritional yeast
- 🌱 Umami-rich vegetables
Lactic Acid
Status: ✔ Generally Good
Purpose: Acidulant, preservative
Description: An organic acid produced by fermentation.
Benefits:
- ✨ May have antimicrobial properties.
Drawbacks:
- ⚠️ Can be produced through fermentation of dairy products.
Healthier Alternatives:
- 🌱 Citric acid
- 🌱 Vinegar
Soybean Oil
Status: ✘ Caution Advised
Purpose: Fat source
Description: Oil extracted from soybeans.
Drawbacks:
- ⚠️ High in omega-6 fatty acids.
- ⚠️ Often genetically modified.
Healthier Alternatives:
- 🌱 Olive oil
- 🌱 Avocado oil
Natural Flavors (Wheat)
Status: ✘ Caution Advised
Purpose: Flavoring
Description: Flavoring derived from natural sources, but the specific ingredients are not disclosed. Derived from wheat.
Drawbacks:
- ⚠️ Can contain hidden allergens or additives.
- ⚠️ Lack of transparency.
Healthier Alternatives:
- 🌱 Specific herbs and spices
- 🌱 Whole food ingredients
Turmeric (For Color)
Status: ✔ Generally Good
Purpose: Coloring agent
Description: A spice derived from the turmeric plant, used for coloring.
Benefits:
- ✨ Contains curcumin, which has anti-inflammatory properties.
- ✨ Antioxidant.
Healthier Alternatives:
- 🌱 Beet juice
- 🌱 Paprika
Yeast Extract
Status: ✘ Caution Advised
Purpose: Flavor enhancer
Description: A processed flavor enhancer derived from yeast.
Drawbacks:
- ⚠️ May contain MSG.
- ⚠️ Highly processed.
Healthier Alternatives:
- 🌱 Nutritional yeast
- 🌱 Umami-rich vegetables
Spice
Status: ✔ Generally Good
Purpose: Flavoring
Description: Generic term for various dried plant parts used for flavoring.
Benefits:
- ✨ Can provide antioxidants and other beneficial compounds.
Drawbacks:
- ⚠️ Unspecified spices may contain allergens or unwanted additives.
Healthier Alternatives:
- 🌱 Specific herbs and spices
Sulfites (Used to Protect Quality)
Status: ✘ Caution Advised
Purpose: Preservative
Description: Preservatives used to prevent spoilage and discoloration.
Drawbacks:
- ⚠️ Can cause allergic reactions in sensitive individuals.
- ⚠️ May destroy thiamin (vitamin B1).
Healthier Alternatives:
- 🌱 Vitamin E
- 🌱 Rosemary extract