🔬 Analysis Report
Original Image
AI-Generated Analysis
Nutritional Snapshot
Comparison of nutrients per serving against recommended daily guidelines for an average adult.
Calories
(2% of daily guideline)
Overall Product Summary
This soup mix is low in calories, fat, and protein. However, it's high in sodium and contains several processed ingredients and additives. While it provides some vegetables, the nutritional benefits are limited due to processing and the high sodium content.
⚠️ Important Warnings
High Sodium (Sodium): This product is high in sodium.
Allergen (Soy Sauce): Contains Soy and Wheat.
Allergen (Sulfiting Agent): Contains sulfites, which may cause allergic reactions.
Allergen (Milk): May contain milk.
Nutrition Facts Analysis
Ingredients Analysis
Maltodextrin
Status: ✘ Caution Advised
Purpose: Thickener, filler
Description: A polysaccharide used as a food additive. It is produced from starch by partial hydrolysis and is usually found as a white hygroscopic spray-dried powder.
Drawbacks:
- ⚠️ May cause blood sugar spikes.
- ⚠️ May negatively affect gut bacteria.
- ⚠️ Nutritionally empty
Healthier Alternatives:
- 🌱 Tapioca starch
- 🌱 Arrowroot powder
Cornstarch
Status: ✘ Caution Advised
Purpose: Thickener
Description: A starch derived from corn grain.
Drawbacks:
- ⚠️ High glycemic index.
- ⚠️ Nutritionally poor.
Healthier Alternatives:
- 🌱 Arrowroot powder
- 🌱 Tapioca starch
Salt
Status: ✘ Caution Advised
Purpose: Flavor enhancer, preservative
Description: A mineral composed primarily of sodium chloride (NaCl).
Drawbacks:
- ⚠️ Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Healthier Alternatives:
- 🌱 Sea salt
- 🌱 Herbs and spices
Carrots
Status: ✔ Generally Good
Purpose: Flavor, nutrition
Description: A root vegetable, typically orange in color.
Benefits:
- ✨ Good source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants.
- ✨ May improve vision and boost the immune system.
Onions
Status: ✔ Generally Good
Purpose: Flavor
Description: A bulb-shaped vegetable with a pungent flavor.
Benefits:
- ✨ Rich in antioxidants and may have anti-inflammatory properties.
- ✨ May help regulate blood sugar and improve bone health.
Tomato
Status: ✔ Generally Good
Purpose: Flavor, nutrition
Description: A fruit, typically red, used as a vegetable in cooking.
Benefits:
- ✨ Good source of vitamin C, potassium, and lycopene.
- ✨ May help protect against certain cancers.
Leek
Status: ✔ Generally Good
Purpose: Flavor
Description: A vegetable related to onions and garlic.
Benefits:
- ✨ Good source of vitamins A, C, and K.
- ✨ May have antioxidant and anti-inflammatory effects.
Green Peas
Status: ✔ Generally Good
Purpose: Flavor, nutrition
Description: Small, spherical seeds of the pea pod.
Benefits:
- ✨ Good source of fiber, vitamins, and minerals.
- ✨ May help regulate blood sugar and promote digestive health.
High Oleic Sunflower Oil
Status: ✘ Caution Advised
Purpose: Fat, flavor
Description: Oil extracted from sunflower seeds with a high oleic acid content.
Drawbacks:
- ⚠️ High in calories.
- ⚠️ May contribute to inflammation if consumed in excess.
Healthier Alternatives:
- 🌱 Olive oil
- 🌱 Avocado oil
Tomato Powder
Status: ✔ Generally Good
Purpose: Flavor
Description: Dehydrated tomatoes that have been ground into a powder.
Benefits:
- ✨ Concentrated source of lycopene and other antioxidants.
Drawbacks:
- ⚠️ May contain added salt or sugar.
Soy Sauce (Fermented Soybeans, Wheat, and Salt)
Status: ✘ Caution Advised
Purpose: Flavor
Description: A liquid condiment made from fermented soybeans, wheat, and salt.
Drawbacks:
- ⚠️ High in sodium.
- ⚠️ May contain gluten.
- ⚠️ May contain MSG.
Healthier Alternatives:
- 🌱 Coconut aminos
- 🌱 Tamari (gluten-free soy sauce)
Onion Powder
Status: ✔ Generally Good
Purpose: Flavor
Description: Dehydrated and ground onions.
Benefits:
- ✨ Provides a concentrated flavor of onion.
- ✨ Contains some of the same beneficial compounds as fresh onions.
Cabbage
Status: ✔ Generally Good
Purpose: Flavor, nutrition
Description: A leafy green or purple vegetable, grown as an annual vegetable crop for its dense-leaved heads.
Benefits:
- ✨ Good source of vitamin C, vitamin K, and fiber.
- ✨ May have anti-inflammatory and anti-cancer properties.
Yeast Extract
Status: ✘ Caution Advised
Purpose: Flavor enhancer
Description: A processed food additive made by extracting the soluble contents from yeast cells.
Drawbacks:
- ⚠️ Contains glutamates, which may cause adverse reactions in sensitive individuals.
- ⚠️ May be high in sodium.
Healthier Alternatives:
- 🌱 Nutritional yeast
- 🌱 Mushroom powder
Sugar
Status: ✘ Caution Advised
Purpose: Sweetener
Description: A sweet, crystalline carbohydrate.
Drawbacks:
- ⚠️ Can contribute to weight gain, tooth decay, and chronic diseases like type 2 diabetes.
Healthier Alternatives:
- 🌱 Stevia
- 🌱 Monk fruit
- 🌱 Erythritol
Disodium Guanylate
Status: ✘ Caution Advised
Purpose: Flavor enhancer
Description: A flavor enhancer derived from guanylic acid.
Drawbacks:
- ⚠️ May cause adverse reactions in sensitive individuals.
- ⚠️ Often used in combination with MSG.
Healthier Alternatives:
- 🌱 Natural flavor enhancers like mushroom powder
Disodium Inosinate
Status: ✘ Caution Advised
Purpose: Flavor enhancer
Description: A flavor enhancer derived from inosinic acid.
Drawbacks:
- ⚠️ May cause adverse reactions in sensitive individuals.
- ⚠️ Often used in combination with MSG.
- ⚠️ Derived from animal products or yeast extract.
Healthier Alternatives:
- 🌱 Natural flavor enhancers like mushroom powder
Broccoli Powder
Status: ✔ Generally Good
Purpose: Flavor, nutrition
Description: Dehydrated broccoli that has been ground into a powder.
Benefits:
- ✨ Concentrated source of vitamins, minerals, and antioxidants.
Garlic Powder
Status: ✔ Generally Good
Purpose: Flavor
Description: Dehydrated and ground garlic.
Benefits:
- ✨ Provides a concentrated flavor of garlic.
- ✨ Contains some of the same beneficial compounds as fresh garlic.
Potassium Chloride
Status: ✘ Caution Advised
Purpose: Salt substitute, flavor enhancer
Description: A metal halide salt composed of potassium and chlorine.
Drawbacks:
- ⚠️ May have a metallic taste.
- ⚠️ Can cause adverse effects in individuals with kidney problems.
Healthier Alternatives:
- 🌱 Sea salt
- 🌱 Herbs and spices
Caramel Color
Status: ✘ Caution Advised
Purpose: Coloring agent
Description: A food coloring made by caramelizing sugars.
Drawbacks:
- ⚠️ Some types may contain 4-methylimidazole (4-MEI), a potential carcinogen.
Healthier Alternatives:
- 🌱 Beet juice
- 🌱 Turmeric
- 🌱 Paprika
Turmeric (For Color)
Status: ✔ Generally Good
Purpose: Coloring agent, flavor
Description: A spice derived from the turmeric plant.
Benefits:
- ✨ Contains curcumin, which has anti-inflammatory and antioxidant properties.
Spice
Status: ✔ Generally Good
Purpose: Flavor
Description: A dried seed, fruit, root, bark, or vegetable substance primarily used for flavoring.
Benefits:
- ✨ Can provide antioxidants and other beneficial compounds.
Drawbacks:
- ⚠️ Can cause allergic reactions in some individuals.
Sulfiting Agent (To Protect Quality)
Status: ✘ Caution Advised
Purpose: Preservative
Description: A chemical compound used as a preservative.
Drawbacks:
- ⚠️ Can cause allergic reactions, especially in people with asthma.
Healthier Alternatives:
- 🌱 Vitamin E
- 🌱 Rosemary extract